No, I'm not actually on a diet, just changed my diet. You may remember a few posts ago where I explained my new raw food kick. It's been nearly two months now and I have to say I am feeling pretty good about myself. I have more energy than every before. I sleep better. I perform household tasks with more interest. I have never felt so good, so energetic, so alive.
I have pretty much been able to avoid wheat, a stance which has morphed into avoiding gluten. Sugar as well, though this is harder to avoid for a chocoholic like me. The hardest part of my dietary change is visiting others. I never know what is going to be available to eat and it's been a challenge to remember to bring my own sustenance. For instance, I went to a child's birthday party recently and heard the dinner was to be take out pizza. Red flags went off in my brain. I knew if I ate the pizza, even a single slice that I would be passed out on the couch either sleeping or in complete agony with my stomach rolling and turning. I was able to run out and grab a store prepared salad but I felt awkward, different, maybe even a bit like a "difficult person". No one wants to be difficult. I certainly don't but I also don't want to keep gaining weight like I have been or be in constant agony because of wheat.
After learning I had lost 11 lbs a friend asked what I eat because from her stance wheat is in everything. And she's right... well almost everything.
I have a smoothie for breakfast most mornings and have been known to whip one up and take it with me in a travel mug if I need to be out the door in a hurry. These smoothies are pure energy with four servings of fruit and sometimes yogurt. I don't drink coffee, or tea. Ever. I had cereal once a few weeks ago to try to break up my routine which had turned into a rut and I will never do that again. My stomach does not like it and my blood sugar gets all goofy so I learned my lesson quick. I guess I had been so use to the pain and discomfort when I eat wheat every day that now that I am off wheat I can really notice how my body responds.
For lunch I will have a baked potato, or leftovers from the night before. I am always snacking on carrots, grapes, cheese, milk as the day goes on that some days I don't eat a lunch. For dinner we'll have burgers (no bun for me) and a salad, or rice pasta with salad. I can have shepard's pie, chicken ceasar salad, chicken and rice etc. With the cold weather coming we will have more soups and chilies. After dinner I might have ice cream, or popcorn, or rice cakes or fruit.
That's pretty much it. I try to walk or do some physical activity in the garden every day. Now that I feel like I have my energy back it is easy for me to accomplish my task lists whereas before it felt like I had lead in my feet. I can't express to you the difference I have felt. I no longer feel lethargic or sleepy. I feel good for the first time in years. Next I want to lower my consumption of meat but in the meantime I am content with changing one aspect of my diet, that way I don't overwhelm myself with too much change.
