Gluten Free, Dairy Free "Clean" Granola Bars

This recipe is an amendment to my original Fat Free Granola bars. It is Gluten Free, Dairy Free and Egg Free. And I am just starting on my clean eating journey so I believe it can be considered clean with a few adjustments.

So here's the recipe, enjoy!

Gluten, Dairy and Egg Free Granola Bars

3 cups of rolled oats*
1/2 cup gluten free flour
1 cup ground flax seed
1/2 tsp cinnamon
1/2 cup of honey (may need 1/4 cup more if it does not blend evenly)
3 to 6 tbsp of almond milk

Here you can add nuts, coconut, sesame or sunflower seeds and dark chocolate chips.

Spread onto a greased or parchment covered cookies sheet and pressed down into pan. Bake at 350 degrees for 20-30 mins until the edges start to get brown. Let cool completely and cut into long rectangles or squares.

*make sure they are certified gluten free

First Loaf of Gluten-Free Bread

Last weekend was Thanksgiving and I was desperate to still have turkey with homemade stuffing. As convenient as buying bread off the shelf is right now, paying $6 a loaf for gluten free bread is not my idea of a good buy so I decided to finally take a crack at making my own gluten free loaf.



It worked! There was this amazing freshly baked smell, something I had been missing and it actually seemed a bit easier to make than regular bread, just with a few extra ingredients. The stuffing turned out wonderfully and we had our regular Thanksgiving dinner. I used cornstarch in the gravy instead of flour. The only thing missing was a apple dessert of some sort. We opted for ice cream because I just didn't have time that weekend for dessert making.

Not Quite the Same

Apple season lacks that bit of spark this year. In years past I would take over the kitchen with my bushel of freshly picked apples and endeavor to make apple crisps and unbaked pies for the freezer. One year I made 10 of each and that entire winter we were in baked apple heaven. I won't be doing that this year and it makes me very sad.

Remember this summer when I stopped eating wheat after a holistic friend recommended it to me? I worked wonders for my energy and weight. My husband was impressed and joined me. He soon found out, after years of elimination diets, food journals and excruciating pain that he has Celiac Disease. He has suffered (not so silently) for 16 years with major stomach pain, frequent bathroom visits and doctor visit after doctor visit. He was erroneously diagnosed with Irritable Bowel Sydrone a few years ago but never found relief from his symptoms until now. It's confirmed. Gluten is out.



Slowly but surely I am adapting. I am discovering new family favourites and converting old favourites if I can. It has been a big change for me who is used to baking bread and treats without much thought to anything but cost. Now these things, baking from scratch, are no longer cost effective and have, for the most part, not found a new place in our diet. A batch of rice flour cookies won't be on our menu any time soon because 1) it costs too much and 2) it's not the healthiest anyway.

That means those oddles of pies and crisps are out of my seasonal routine. As is bread baking, muffin making and most methods of stretching our budget with regard to home baking. I just don't do it anymore. I have however rev'd up my processing of fruits and veggies knowing that our diet consists mainly of this food group.



We went apple picking today but it just wasn't the same. We purchased half a bushel which will last a few weeks until we head out for another batch. I am getting used to this but it feels like all those years of getting into a homestead routine are for not, because I will have to rely on imported rice flour, potato flour and the like just to make a loaf of bread. I am hoping one day I won't notice the change, and that it will become second nature but for now I am finding it difficult.