Baked Fries

Potatoes are abundant in my neck of the woods. In the fall I can buy 50lbs for $15 from a local farmer, as opposed to $3.99 for 7lbs this time of year in the grocery store. Potatoes are local, cheap and store well over winter.

I never understood why people would buy potatoes in a can. Or mashed potatoes from a plastic bag (heat & serve). Or frozen potatoes in the form of french fries, hash browns and any other number of potato fare. Don't even get me started on potato flakes.

There's a commercial that airs here that shows a business woman cutting potatoes all day at her desk, in a business meeting and at various work situations. An annoucer says "why slave away all day to make a meal? Buy such and such potatoes..." you get the picture. It takes me less than ten minutes to prepare potatoes. It's interesting how as a society we have convinced ourselves that these things are hard. That they take too much time and we deserve to be pampered.

I like real food, with real flavours and real vitamins. In stead of fries I make homemade baked fries. Here's my super easy recipe.



Baked Fries Or Potato Wedges

3 to 4 lbs of potatoes, peeled and cut in wedges

2 to 3 tbsp of olive oil
1 minced garlic clove
tsp of parsley dried
salt
pepper

Take your poatoes, wash them and let them soak in cold water for 20 minutes. Drain. Preheat over to 375 degrees.

Sprinkle on all other ingredients on potatoes and toss until they are evenly coated. Place on a baking tray and put in the oven. Bake until potatoes are soft and browning on the edges.



I like crispy potatoes wedges. Serve with homemade chicken fingers, fish or burgers. Easy, cheap and good. It's simple but you'd be surprised at the number of shocked faces when I admit to making our food from scratch. "Oh I would do that but sometimes I just want some fries."

"I make those."

It's not rocket science but mass media, marketing and manufacturing has made it seem that way.

The 100 Mile Diet

Has everyone heard of the 100 Mile Diet? When I first heard of it a little more than a year ago I thought it was another crazy scheme to loose weight, you know something like the cabbage soup diet or grapefruit diet. Turns out the authors of the book, Alisa Smith and J.B. MacKinnon, meant DIET in the traditional sense, the make up of what we eat.



You'd be surprised at the amount of food that, although grown right down the road, is being brought in from other provinces or states, even other countries. My family and I, well actually I mostly, have been shopping the last year with this in mind. I noticed a massive display of strawberries in my regular market. It was the height of strawberry season here so naturally I thought I can enjoy a summer delicacy without much guilt yet when I looked at the package I noticed all plastic clam shell packages had been imported from California. There is a fairly large berry farm right down the road and I knew their fruit, picked fresh from the plant was sweeter, redder and would last longer.

It angered me to think that my local grocery could not support our local farmers, save the environment and our taste buds. Locally picked produce is so much better when picked in it's prime and eaten shortly after. Even my 9 year old daughter notices the difference between store bought strawberries and the ones we pick ourselves from the field.

I have known for a long time that I wanted to exert more control over where my food comes from. I am a locavore at heart but have fallen short of actually sourcing out all the local food until recently. My resistance to actually taking on the diet is purely financial. If money was no object it certainly would be nice to rely solely on the food produced locally but let's be honest, local food and local farmers can not compete with the large agribusinesses who's profit margins matter more than animal well being. Local food is expensive and my inner tightwad has been sabotaging my efforts to live completely from food produced here.

On some things I have had to swallow back my Ebenezer tendencies but in others I just can't. I can not see paying $5 for a dozen eggs even if they are organic (in my house local trumps organic considering how many hoops small farmers must jump through around here to get an official designation).

I came up with a plan, not an excuse but something my family and I can better live with while making the transition. We're calling it A Whole Lot of Local. It's a combination of Whole foods (foods closest to it's original source, without processing) with a lot of Local. And when I say a lot, I mean a lot... 75 per cent local is a number I have in my head but we will see how the winter goes.

We kissed Tim Horton's goodbye with one last shabang. We've been traveling around checking out farms and farmers markets sourcing out our food. Even my daughter has reminded my son that we can't go to McDonald's "because it's not a 100 Miles"... he thinks the diet means we have to walk a hundred miles before we can eat anything, got to love kid logic.

Certain things we will allow. Sugar, for the time being while I source out conversions to honey or maple syrup sweetened recipes. Black tea for my husband, who has also promised to give herbals another try. Yeast for my baking, and a small amount of lemon juice for canning. We plan to treat ourselves with a box of clementines at Christmas like the pioneers. There will be other exceptions I am sure but let's face it, so much of the world economy is driven by international trade that many places in Canada that would have produced flour or yeast have migrated down south. One of the points of this diet is to keep what we have alive and thriving here in Ontario and perhaps encourage more producers to give it a go here as well.

Thanksgiving is the perfect time to give local eating a try. An entire meal can be prepared using only locally sourced ingredients. Even if most people don't think an entirely local diet is not for them, making small local purchases can go along way to help the bigger picture.

Happy Thanksgiving Canadian readers!