Friday, July 15, 2011

Smoothies


I bought a blender recently and have been making smoothies non-stop. This recipe is my favourite.

2 cups frozen strawberries
2 cups of orange juice
2 bananas
1/2 cup of yogurt (if desired)

Blend.

This makes enough for my two kids and I. I usually take my portion out before adding the yogurt, since I am avoiding diary products. The orange juice I have been using is calcium fortified so it make up for the loss in calcium. This is the perfect, most complete breakfast I have ever had!

Essentially you can use whatever fruits you like, and the juice can be milk or another type. Get creative.

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